Dynamic Warm Up - take the first 10-12 min. of every class

• take the first 10-12 minutes of every movement session to warm up using this resource
• these skills can be practiced daily in the  classroom or to warm up for a vigorous session in the gym
• you will need a small space and an agility ladder ( in your classroom would be ideal)
• the warm up routine consists of moments to build stamina, reduce risk of injury, and improve balance and agility
• click on the link below if you do not have a hard copy of these warm up ideas and strategies

Physical Literacy Movement Preparation Guide_Web

THROWING AND CATCHING

Each “WOW” will consist of:

• Dynamic Warm Up Ideas
• Videos to teach the foundation skill
• A couple links to games to support the skill taught
• A ‘Did You Know fact that promotes Inquiry and Discussion

How to THROW and CATCH

Throwing and catching GAMES

Did YOU know?

Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.