March 23, 2023 - No Comments!

WOW 2022/2023 WOW #10 – Striking with an implement & Track and Field Prep

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

 

STRIKING WITH IMPLEMENTS

BALOON TENNIS - STRIKING WITH IMPLEMENTS

BUMP UP CHALLENGE

BALLOON HOCKEY

SEATED ARM DRILL

ANOTHER VIDEO - SEATED ARM DRILL

EXERCISES TO IMPROVE RUNNING FORM (WARM UP and LADDER DRILLS)

Published by: Amber & Erin in Workout Of the Week

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